Jay2584's Journal, 17 October 2019

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Weigh In record (no journal entry) for 17 October 2019

166.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

1759 kcal

Fat: 63.07g | Prot: 105.43g | Carb: 178.14g. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Xyience Xenergy - Mango Guava, Coffee, Quest Vanilla Milkshake Protein Powder. more...

516 kcal

Activities & Exercise: Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

losing 14.0 lb a week

14 Supporters Support

Comments

Nice drop 😊

17 Oct 19 by member: jcmama777

Thank you jcmama777 , I've committed to eating better, working out 5 days a week and avoiding sweets. So hard too...cheesecake everywhere :( lol. But I'm getting it done. I do have a bachelor party I'm attending this weekend...so I may be having some empty calories with Liquor shots, but I plan to stay with Corona Lights. 30 carbs, 594 calories in a 6 pack. Not too bad lol. Other than that though I've been good. Even during football season where junk food, and beer are so tasty!! Lol. I'll continue to work on it though.

17 Oct 19 by member: Jay2584


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