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Two Vacations, lots of overtime, and being sick (not covid thankfully) are all reasons that helped the extra pounds add up. I have to be better, I will be better! Here's to starting up again, I'll be back on track soon enough 💪
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1285 kcal
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Fat: 47.50g | Prot: 68.50g | Carb: 138.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: White Castle Cheeseburgers (Package). more...
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gaining 0.7 lb a week
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