Jay2584's Journal, 08 May 2019

Back at it again with my ATHLEAN-X Training. Jeff Cavaliere kicking my @$$ again! But feels GREAT!! :)

167.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 34.13g | Prot: 54.64g | Carb: 69.69g.   Breakfast: Fried Potatoes, Egg. Dinner: America's Choice Bacon Thick Sliced, Dannon Light & Fit Yogurt - Blueberry (6 oz), MyFitFoods Denver Omelet. Snacks/Other: Regular Coffee, Bang Energy Drink. more...

2073 kcal

Activities & Exercise: Treadmill - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...