Weigh In record (no journal entry) for 08 April 2022
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1236 kcal
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Fat: 31.14g | Prot: 64.66g | Carb: 212.99g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Clover Honey, Meijer Raw Pecans, Chobani Nonfat Plain Greek Yogurt, Quest Oatmeal Chocolate Chip Protein Bar, Quest Blueberry Cobbler Hero Protein Bar. more...
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losing 0.0 lb a week
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