Jay2584's Journal, 10 May 2019

Missed my workout before going on duty, however will get it in after my shift. Still eating healthy, and staying focused. Sore AF, but that means I'm getting it done! DIG DEEP!! :)

164.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 57.23g | Prot: 146.99g | Carb: 266.17g.   Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Penne, Bertolli Marinara Sauce, HEB Grilled Chicken Breast, Little Caesars Pepperoni Pizza, Red Lobster Pineapple Teriyaki Chicken. Snacks/Other: Regular Coffee. more...

2216 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...