Weigh In record (no journal entry) for 26 July 2019
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2654 kcal
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Fat: 101.16g | Prot: 157.57g | Carb: 284.03g.
Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Dinner: Meijer Chicken Breast, Kirkland Signature Marinara Sauce, Bosco's 7" Original Bosco Stick, Sbarro Meat Lasagna, Great Value Broccoli Florets, Bertolli Creamy Alfredo Sauce, Penne. Snacks/Other: Xyience Xenergy - Frostberry Blast, Xyience Xenergy - Mango Guava, Regular Coffee. more...
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586 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 2.8 lb a week
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