Weigh In record (no journal entry) for 04 November 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1307 kcal
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Fat: 42.92g | Prot: 56.31g | Carb: 180.62g.
Breakfast: Egg, Crisco Pure Vegetable Oil (Cholesterol Free), Birds Eye Recipe Ready Breakfast Blend, Sargento Fancy Shredded Colby-Jack Cheese, John Morrell Diced Ham. Dinner: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Organo Gold Gourmet Black Coffee, Bananas, Apples, Dannon Light & Fit Yogurt - Vanilla. more...
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gaining 0.3 lb a week
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