Weigh In record (no journal entry) for 06 July 2016
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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160 kcal
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Fat: 0.50g | Prot: 22.50g | Carb: 17.50g.
Breakfast: Great Value Frozen Whole Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 0.4 lb a week
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