Weigh In record (no journal entry) for 28 March 2021
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186.7 lb
Lost so far: 11.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2037 kcal
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Fat: 101.51g | Prot: 152.80g | Carb: 132.39g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti) , Starbucks Freshly Brewed Coffee (Venti) . Lunch: White Castle Hamburger , Kraft 2% Milk American Cheese Singles. Dinner: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Don Pancho High Fiber Low Carb Wraps, Guacamole, Wal-Mart Top Sirloin Steak, Sargento Reduced Fat 4 Cheese Mexican Cheese, HEB Pico de Gallo, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 2.8 lb a week
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 Comments
WOW! Great job in only a few weeks!
28 Mar 21 by member: Debbie Cousins
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Thank you!! I'm working my butt off. Eating right, cardio and tracking and logging my meals. Being self accountable for what goes into my body is really helping. 💪🙂 Buying a food scale and finding the right meal plan is a game changer.
01 Apr 21 by member: Jay2584
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