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Jay2584
Journal
09 May 19
Jay2584's Journal, 09 May 2019
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Day Two of five day a week training. Missed Tuesday, but will get it in next week for sure. :)
165.5 lb
Lost so far:
4.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
2029 kcal
Fat: 87.67g | Prot: 154.70g | Carb: 164.94g.
Dinner:
Lee's Famous Recipe Oven Roasted Chicken Breast, Kraft Macaroni & Cheese as Packaged, Piccadilly Yellow Squash & Zucchini, Red Robin Teriyaki Chicken Sandwich.
Snacks/Other:
Peanut Butter, Chiquita Banana, Regular Coffee, Chewing Gum (Sugarless), Bang Energy Drink.
more...
2065 kcal
Activities & Exercise:
Insanity - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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