Jay2584's Journal, 06 June 2021

Weigh In record (no journal entry) for 06 June 2021
174.6 lb Lost so far: 23.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2021:
70 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.6 lb a week

26 Supporters    Support   

Comments 
Good job 👏🏼💪🏼💪🏼💪🏼💪🏼💪🏼 
06 Jun 21 by member: pennyfirmin
Congratulations Jay!👏👏👏👍 Have a Safe and Marvelous Monday!💪 
07 Jun 21 by member: Shrewdness
Awesome 🍀 
07 Jun 21 by member: SB 428
Worried about you Jay.😳🥲 Stay safe!👍💪 
27 Jun 21 by member: Shrewdness
@Shrewdness It's been a hectic month. It started out great with 2 weeks vacation, but was sick for half of that. Then mandatory OT, trainings, meetings etc. I haven't been able to find time to workout or meal prep. Been eating out way too much. Sleep has been terrible, and anyone working in any demanding career with crazy hours knows the impacts it can have on family. So trying to sleep, or just have that time to decompress at the end of the day is crucial. Sometimes our loved ones don't realize what 30 to 45 minutes can do to take you out of work mode and into family mode. Yet we're still expected to be at our very best and do everything at home like normal. Which is fine, I'm happy to help, but 2 hours of sleep in 3 days while working in a position that requires constant situational awareness is exhausting. 😔 So things at home have been rough to say the least. But they're getting better. I promise to be back here and in my kitchen whipping up meals and hitting the gym again soon. 💪Thank you for all the kind words 🙏❤ 
28 Jun 21 by member: Jay2584
Thank you from the bottom of my heart!❤️ They call me MamaShrew, for I truly worry about some people here.😟 You were at the top of the list!😳 Now I’m just worried about you being too busy, and too stressed, but I can rest assured that you are physically OK, (except tired).🙃 Thank you, thank you!!!!!! I’m not going to fret about that something happened to you. Again thank you for taking the time to text!👏👏👏👍 HAVE A MARVELOUS MONDAY!🌞 
28 Jun 21 by member: Shrewdness

     
 

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