Weigh In record (no journal entry) for 31 March 2021
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1262 kcal
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Fat: 56.69g | Prot: 88.42g | Carb: 146.30g.
Breakfast: Gatorade Gatorade Zero Lemon-Lime Zero Sugar Thirst Quencher, Mrs. Butterworth's Sugar Free Syrup, Sugar in the Raw Stevia in the Raw, Healthy Goodness Fiber for Life Light Five Grain Bread, Vanilla Extract (Imitation, No Alcohol), Cinnamon . Lunch: Sunshine Cheez-It Extra Toasty, Quest Lemon Cake Protein Bar, Quest Gooey Caramel with Peanuts, Dr. Pepper Dr. Pepper &Cream Soda Zero Sugar. Dinner: Guacamole, La Preferida Fat Free Refried Beans, Charras Tostadas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh & Easy Pico De Gallo, Ground Beef (80% Lean / 20% Fat). more...
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951 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 21 minutes, Samsung Health - 22 hours and 39 minutes. more...
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losing 1.4 lb a week
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