Weigh In record (no journal entry) for 24 May 2019
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1189 kcal
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Fat: 55.96g | Prot: 95.68g | Carb: 83.90g.
Dinner: Egg, Cumberland Gap Diced Ham, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Meijer Diced Green Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Peanut Butter, Chiquita Banana, VPX Bang Energy Drink, Muscle Milk Vanilla Creme Protein Powder. more...
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627 kcal
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Activities & Exercise:
Circuit Training - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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losing 6.7 lb a week
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 Comments
Good job! Now keep on going in that direction! You've got this!
24 May 19 by member: Debbie Cousins
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Thank you! :)
My uniform and vest are becoming a little loose now. It's nice having to tighten my belt, and vest straps to keep everything snug lol.
24 May 19 by member: Jay2584
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