Weigh In record (no journal entry) for 30 March 2021
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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815 kcal
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Fat: 23.07g | Prot: 72.16g | Carb: 171.40g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti) . Lunch: Dr. Pepper Dr. Pepper &Cream Soda Zero Sugar, Great Value Garlic Powder, Aunt Millie's Deli Style Onion Buns, Meijer Diced Onions, Bell Peppers, Kraft Fat Free Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Gatorade Gatorade Zero Lemon-Lime Zero Sugar Thirst Quencher, Sugar in the Raw Stevia in the Raw, Cinnamon , Vanilla Extract (Imitation, No Alcohol), Mrs. Butterworth's Sugar Free Syrup, Aunt Millie's Live Carb Smart Wheat Bread. Snacks/Other: Trident Sugarless Tropical Twist Gum, Quest Gooey Caramel with Peanuts, Quest Lemon Cake Protein Bar. more...
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losing 1.8 lb a week
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