Weigh In record (no journal entry) for 20 April 2021
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1405 kcal
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Fat: 14.36g | Prot: 130.65g | Carb: 181.50g.
Lunch: Mrs. Butterworth's Sugar Free Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Argo Baking Powder (Double Acting, Aluminum Free), Chobani 0% Plain Greek Yogurt (8 oz), Egg Beaters Egg Beaters - Original, Duncan Hines Perfect Size For 1 Red Velvet Cake , Quest Salted Caramel Protein Powder. Dinner: Fleischmann's Active Dry Yeast, Garlic Powder, Morton Salt, Granulated Sugar, Gold Medal Bread Flour, Classico Traditional Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Dr. Pepper Dr. Pepper &Cream Soda Zero Sugar. more...
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losing 4.0 lb a week
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