Weigh In record (no journal entry) for 12 April 2022
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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3208 kcal
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Fat: 171.63g | Prot: 126.99g | Carb: 297.11g.
Lunch: Seeds of Change Organic Brown & Red Rice with Chia & Kale, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Mild Cheddar Cheese Shredded, Fritos Original Corn Chips, Hormel Chili No Beans. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Quaker Caramel Rice Crisps (Bag). more...
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losing 4.9 lb a week
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