Weigh In record (no journal entry) for 27 May 2021
|
176.3 lb
Lost so far: 21.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1190 kcal
|
Fat: 21.90g | Prot: 115.63g | Carb: 144.70g.
Breakfast: Duncan Hines Perfect Size For 1 Red Velvet Cake, Quest Salted Caramel Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Argo Baking Powder (Double Acting, Aluminum Free), Mrs. Butterworth's Sugar Free Syrup, Egg Beaters Egg Beaters - Original. Dinner: Dr. Pepper Dr. Pepper &Cream Soda Zero Sugar, Banza Chickpea Spaghetti, Classico Tomato & Basil Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Wal-Mart Extra Lean Ground Beef 96/4. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay2584's weight history
|