Weigh In record (no journal entry) for 06 April 2021
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184.7 lb
Lost so far: 13.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1448 kcal
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Fat: 61.52g | Prot: 94.79g | Carb: 119.85g.
Breakfast: Gatorade Gatorade Zero Lemon-Lime Zero Sugar Thirst Quencher. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Jones Canadian Bacon, Kraft 2% Milk American Cheese Singles, Brownberry 100% Whole Wheat Bun, Dr. Pepper Dr. Pepper &Cream Soda Zero Sugar. Dinner: Heinz Tomato Ketchup, Johnsonville Beer Brat, Brownberry 100% Whole Wheat Bun. Snacks/Other: Kernel Season's Popcorn Seasoning - White Cheddar, Great Value Yellow Popping Corn, Dum Dum Lollipop. more...
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losing 0.4 lb a week
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