Weigh In record (no journal entry) for 18 October 2021
|
183.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1845 kcal
|
Fat: 118.24g | Prot: 147.35g | Carb: 70.14g.
Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Ole Extreme Wellness High Fiber Large Wraps. Dinner: Ground Beef (80% Lean / 20% Fat), Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Kraft 2% Milk American Cheese Singles. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay2584's weight history
|