Weigh In record (no journal entry) for 06 May 2021
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1079 kcal
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Fat: 19.76g | Prot: 118.86g | Carb: 98.12g.
Lunch: Gatorade Gatorade Zero Lemon-Lime Zero Sugar Thirst Quencher, McCormick 30% Less Sodium Chili Seasoning Mix, Ore-Ida Golden Fries, La Preferida Pinto Beans, Tomato Sauce, Great Value Fat Free American Cheese, Silk Pure Almond Milk - Unsweetened Original, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Great Value Fat Free American Cheese, Hormel Natural Choice Canadian Bacon. more...
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losing 0.5 lb a week
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