|
💪
|
176.9 lb
Lost so far: 21.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
480 kcal
|
Fat: 13.70g | Prot: 60.51g | Carb: 39.90g.
Dinner: All Whites 100% Liquid Egg Whites, Great Value Fat Free American Cheese, Jennie-O Turkey Sausage, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Salted Caramel Protein Powder, Pure Almond Milk - Unsweetened Original, Sugar Free Syrup, Freshly Brewed Coffee (Venti), Stevia in the Raw. more...
|
losing 0.6 lb a week
|
 Comments
24 May 21 by member: davidsprincess
|
@davidsprincess
Thank you 😊
Had to have that "wtf happened" moment stepping on that scale to get that fire lit under my butt lol.
24 May 21 by member: Jay2584
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay2584's weight history
|