Weigh In record (no journal entry) for 13 June 2019
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1886 kcal
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Fat: 88.45g | Prot: 98.10g | Carb: 177.61g.
Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Yoplait Light Fat Free Yogurt - Harvest Peach, Welch's Strawberry Spread, Jiffy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Dinner: Sargento Sliced Pepper Jack Cheese, Lemon, Kirkland Signature Fully Cooked Bacon, Great Value Wheat Sandwich Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Green Giant Hass Avocado, Meijer Diced Green Bell Peppers, Sargento Classic Cheddar Jack Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Trader Joe's Diced Onions, Red Onions, Tomatoes, Great Value Romaine Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Heinz Tomato Ketchup, Great Value 100% Pure Beef Patty. Snacks/Other: Regular Coffee. more...
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746 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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