Date started: 31 Oct 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.9 lb
04 Apr 24	146.4 lb	Reasonably Well
27 Mar 24	148.6 lb	Reasonably Well
19 Mar 24	151.0 lb	Reasonably Well
05 Mar 24	151.9 lb	Reasonably Well
27 Feb 24	154.1 lb	Reasonably Well
24 Feb 24	155.2 lb	Reasonably Well
21 Feb 24	155.6 lb	Reasonably Well
18 Feb 24	156.3 lb	Reasonably Well
03 Feb 24	158.3 lb	Reasonably Well
31 Jan 24	159.2 lb	Reasonably Well
29 Nov 23	161.4 lb	Reasonably Well
25 Nov 23	161.8 lb	Reasonably Well
14 Nov 23	163.6 lb	Reasonably Well
08 Nov 23	164.5 lb	Reasonably Well
28 Oct 23	165.3 lb	Reasonably Well
22 Aug 23	160.9 lb	Reasonably Well
25 Jul 23	167.3 lb	Reasonably Well
31 May 23	173.7 lb	Reasonably Well
22 May 23	175.3 lb	Reasonably Well
05 Apr 23	172.8 lb	Reasonably Well
21 Feb 23	162.3 lb	Reasonably Well
14 Feb 23	160.7 lb	Reasonably Well
03 Feb 23	160.5 lb	Reasonably Well
07 Nov 22	155.4 lb	Reasonably Well
31 Oct 22	157.9 lb	Reasonably Well

Date started: 15 Aug 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 168.7 lb
28 Oct 22	157.4 lb	Reasonably Well
11 Oct 22	149.9 lb	Reasonably Well
07 Apr 22	158.7 lb	Reasonably Well
24 Mar 22	157.2 lb	Reasonably Well
08 Mar 22	159.2 lb	Reasonably Well
22 Feb 22	164.0 lb	Reasonably Well
19 Jan 22	168.7 lb	Reasonably Well
08 May 21	193.3 lb	Reasonably Well
04 Mar 21	172.0 lb	Reasonably Well
16 Nov 20	141.5 lb	Reasonably Well
09 Nov 20	143.7 lb	Reasonably Well
01 Nov 20	145.9 lb	Reasonably Well
29 Oct 20	145.1 lb	Reasonably Well
25 Oct 20	145.9 lb	Reasonably Well
18 Oct 20	146.4 lb	Reasonably Well
10 Oct 20	149.5 lb	Reasonably Well
08 Oct 20	150.8 lb	Reasonably Well
20 Sep 20	152.3 lb	Reasonably Well
13 Sep 20	154.5 lb	Reasonably Well
06 Sep 20	156.7 lb	Reasonably Well
29 Aug 20	157.4 lb	Reasonably Well
23 Aug 20	160.3 lb	Reasonably Well
16 Aug 20	161.6 lb	Reasonably Well
09 Aug 20	163.4 lb	Reasonably Well
08 Aug 20	163.8 lb	Reasonably Well
25 Jul 20	166.0 lb	Reasonably Well
18 Jul 20	168.0 lb	Reasonably Well
12 Jul 20	171.1 lb	Reasonably Well
04 Jul 20	170.6 lb	Reasonably Well
28 Jun 20	173.1 lb	Reasonably Well
18 Jun 20	175.3 lb	Reasonably Well
14 Jun 20	178.4 lb	Reasonably Well
17 May 20	177.7 lb	Reasonably Well
08 May 20	178.6 lb	Reasonably Well
30 Apr 20	179.7 lb	Reasonably Well
21 Apr 20	180.8 lb	Reasonably Well
09 Apr 20	181.0 lb	Reasonably Well
27 Mar 20	181.4 lb	Reasonably Well
24 Mar 20	183.0 lb	Reasonably Well
17 Feb 20	188.5 lb	Reasonably Well
16 Feb 20	193.6 lb	Reasonably Well
17 Sep 19	173.5 lb	Reasonably Well
10 Sep 19	178.4 lb	Reasonably Well
03 Sep 19	181.2 lb	Reasonably Well
19 Aug 19	177.9 lb	Reasonably Well
15 Aug 19	168.7 lb	Reasonably Well