Weigh In record (no journal entry) for 27 March 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1806 kcal
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Fat: 55.80g | Prot: 81.60g | Carb: 261.07g.
Breakfast: Buah Pir, Quaker Oat. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe Rebus, Ikan Kembung, Nasi Jagung. Dinner: Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar), Jagung Rebus, Kokita Sambal Terasi, Ikan Kembung, Tempe Rebus, Nasi Jagung. Snacks/Other: Khong Guan Cream Crackers. more...
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losing 3.6 lb a week
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