Weigh In record (no journal entry) for 16 August 2020
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161.6 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2277 kcal
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Fat: 73.94g | Prot: 107.37g | Carb: 293.54g.
Breakfast: Mie Ayam. Lunch: Daun Singkong, Sambal Goreng, Ikan Panggang, Nasi Merah. Dinner: Pepaya, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Silver Queen Coklat, Coca-Cola Coca-Cola, KFC Ice Cream Sundae, KFC Chicken Wing Original Recipe, KFC Rice, KFC Dada Ayam. more...
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losing 1.8 lb a week
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