Weigh In record (no journal entry) for 24 March 2022
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157.2 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1340 kcal
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Fat: 30.71g | Prot: 87.41g | Carb: 189.48g.
Breakfast: Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan, Pisang. Lunch: ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Polong, Nasi Coklat. Dinner: Kacang Polong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat, ABC Sambal Terasi. Snacks/Other: Keju Mozzarella, Gula Pasir, Good Day Cappuccino, Apel. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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