Weigh In record (no journal entry) for 28 October 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
1135 kcal
|
Fat: 20.34g | Prot: 117.47g | Carb: 124.53g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, The Infinity Simple Blend Pro. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Fitbar Fitbar Fruits Delight. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeryChris's weight history
|