Weigh In record (no journal entry) for 18 July 2020
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168.0 lb
Lost so far: 0.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1324 kcal
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Fat: 33.11g | Prot: 75.71g | Carb: 189.32g.
Breakfast: Anlene Actifit Cokelat, Pepaya, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Cumi Goreng, Cap Cay Kuah, Tempe, Tahu, Nasi Putih. Dinner: Tahu, Tempe, Cumi Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Jeruk. more...
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losing 3.6 lb a week
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