Weigh In record (no journal entry) for 20 September 2020
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152.3 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2743 kcal
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Fat: 93.02g | Prot: 150.04g | Carb: 306.02g.
Breakfast: Anlene Actifit Original, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Chatime Grass Jelly with Fresh Milk, Indomie Rasa Soto Mie, Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kue Pukis, Buah Anggur, Jeruk. more...
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losing 2.2 lb a week
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