Ferrt's Journal, 22 February 2022

164.0 lb Lost so far: 4.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 53.75g | Prot: 53.48g | Carb: 157.77g.   Breakfast: Buah Naga, Oatsy Havermout Oatmeal Instan. Lunch: Daun Singkong, Bimoli Minyak Goreng, Ikan Bandeng Goreng, Nasi Hitam. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Jeruk, Belimbing. more...

2039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...