Weigh In record (no journal entry) for 18 June 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1311 kcal
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Fat: 38.02g | Prot: 104.57g | Carb: 138.44g.
Breakfast: Telur Rebus, Buah Naga, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Sambal Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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losing 5.4 lb a week
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