Ferrt's Journal, 11 October 2022

149.9 lb Lost so far: 18.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 60.17g | Prot: 69.39g | Carb: 227.38g.   Breakfast: Beorganik Chia Seed, Indomilk Good Milk Full Cream Chocolate, Oatsy Havermout Oatmeal Instan. Lunch: Gado Gado, Beorganik Chia Seed, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...

1764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...