Weigh In record (no journal entry) for 29 October 2020
|
145.1 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
2145 kcal
|
Fat: 105.22g | Prot: 57.07g | Carb: 244.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Rebus, Pizza dengan Daging, NutriSari Jeruk Peras, Tempe Goreng, Bakwan, Sarden dengan Saus Tomat (Campuran), Filma Minyak Goreng Filma, Telur Balado, Nasi Merah. Dinner: Chatime Pearl Milk Tea. Snacks/Other: Nasi Uduk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrt's weight history
|