Weigh In record (no journal entry) for 24 March 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1121 kcal
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Fat: 42.01g | Prot: 42.00g | Carb: 147.81g.
Breakfast: Forvita Margarine Forvita, Keju Cheddar, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Tempe, Forvita Margarine Forvita, Sawi Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Buah Pir. more...
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losing 1.1 lb a week
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