Ferrt's Journal, 25 July 2023

167.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 39.10g | Prot: 31.93g | Carb: 242.26g.   Breakfast: Mangga, Rempeyek, Monde Monde Snack Gold. Lunch: Bihunku Bihun Asam Pedas, Kecambah, Telur Rebus, Sawi Hijau. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Kue Pancong, Buah Naga. more...

2327 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...