Weigh In record (no journal entry) for 25 October 2020
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145.9 lb
Lost so far: 22.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1508 kcal
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Fat: 68.16g | Prot: 57.69g | Carb: 170.30g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya. Lunch: Filma Minyak Goreng Filma, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Bango Kecap Manis, Telur Rebus, Putih Telur, Nasi Merah. Snacks/Other: Bihun Goreng, Apel. more...
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losing 0.4 lb a week
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