Weigh In record (no journal entry) for 10 September 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2211 kcal
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Fat: 80.78g | Prot: 130.24g | Carb: 236.85g.
Breakfast: Forvita Margarine Forvita, My Roti Roti Tawar Funwari Gandum, Myprotein Impact Whey Isolate. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Mie Ayam. Snacks/Other: Pisang Molen, Melon, Putih Telur Matang, Lemper, Risoles. more...
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losing 2.9 lb a week
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