Weigh In record (no journal entry) for 23 August 2020
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160.3 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1392 kcal
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Fat: 39.86g | Prot: 65.49g | Carb: 200.82g.
Breakfast: Brownies dengan Lapisan (Gula), Energen Sereal Coklat, Pepaya, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Goreng. Snacks/Other: Jambu Biji. more...
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losing 1.3 lb a week
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