Weigh In record (no journal entry) for 16 February 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1622 kcal
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Fat: 48.79g | Prot: 92.12g | Carb: 207.43g.
Breakfast: Buah Naga, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Tempe, Tumis Buncis, Finna Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Nasi Putih, Buah Naga. Snacks/Other: Mr. Bread Roti Kasur Coklat Keju. more...
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gaining 0.9 lb a week
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