Weigh In record (no journal entry) for 13 September 2020
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154.5 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1472 kcal
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Fat: 45.84g | Prot: 50.53g | Carb: 220.48g.
Breakfast: Buah Pir. Lunch: Mie Ayam. Dinner: ABC Saus Sambal , Tomat Merah, Nasi Putih, Putih Telur Matang, Telur Rebus. Snacks/Other: Oreo Oreo Original, Dum Dum Thai Iced Tea, Jeruk. more...
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losing 2.2 lb a week
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