Ferrt's Journal, 28 October 2022

157.4 lb Lost so far: 11.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 32.04g | Prot: 71.79g | Carb: 183.29g.   Breakfast: Ultra Milk Susu UHT Low Fat, Oatsy Havermout Oatmeal Instan. Lunch: Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Tempe, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...

1897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...