Weigh In record (no journal entry) for 17 September 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1610 kcal
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Fat: 43.60g | Prot: 86.90g | Carb: 230.88g.
Breakfast: Frisian Flag Low Fat Milk, Quaker Instant Oatmeal Grain, Semangka. Lunch: Pangsit Polos, Mie Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Semangka, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Snacks/Other: Semangka, Jambu Biji, Putih Telur Matang. more...
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losing 4.9 lb a week
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