Weigh In record (no journal entry) for 17 February 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1875 kcal
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Fat: 47.51g | Prot: 105.06g | Carb: 260.19g.
Breakfast: ABC Saus Sambal , Kalbe Slim & Fit, Sari Roti Roti Tawar (2), Telur Ceplok. Lunch: Cap Cay Kuah, Sambal Goreng, Semur Daging, Jengkol, Nasi Putih. Dinner: Kacang Panjang Hijau, Sambal Goreng, Tempe Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Buah Naga. Snacks/Other: Mr. Bread Roti Kasur Coklat Keju, Buah Naga. more...
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losing 35.5 lb a week
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