Weigh In record (no journal entry) for 10 October 2020
|
149.5 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
2067 kcal
|
Fat: 73.90g | Prot: 112.80g | Carb: 229.67g.
Breakfast: Finna Kerupuk Udang, Pempek, Roti Isi (Campur Kering, Komersial), Kepala Djenggot Teh Hijau. Lunch: Bakso dengan Saus (Campuran). Dinner: Kalbe Slim & Fit Choco Malt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrt's weight history
|