Weigh In record (no journal entry) for 29 November 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1138 kcal
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Fat: 35.85g | Prot: 74.08g | Carb: 129.12g.
Breakfast: Kismis (tanpa Biji), Telur Rebus, Putih Telur Matang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Diasweet Fiberwafer Chocolate, Pepaya. more...
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1775 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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