Weigh In record (no journal entry) for 14 June 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1134 kcal
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Fat: 47.65g | Prot: 53.32g | Carb: 136.58g.
Breakfast: Melon, Tomat Merah, Pepaya. Lunch: Tempe Goreng, Tumis Kangkung, Telur Dadar, Nasi Merah. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah. Snacks/Other: Kurma. more...
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gaining 0.2 lb a week
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