Weigh In record (no journal entry) for 18 February 2024
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1168 kcal
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Fat: 22.61g | Prot: 101.04g | Carb: 135.16g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Saori Saus Lada Hitam, Labu, Dada Ayam, Nasi Putih. Dinner: Saori Saus Lada Hitam, Labu, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Pepaya. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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