Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ferrt
Ferrt
Joined May 2019
Posts
77
Following
7
Followers
4
Weight History
Start Weight
157.9 lb
Lost so far:
11.5 lb
Current Weight
146.4 lb
Performance:
losing 1.9 lb a week
Goal Weight
143.3 lb
Still to go:
3.1 lb
Follow
Ferrt's Weight History
view Ferrt's complete history
Following
Azis Nurul
last weighin:
losing 0.2 lb a week
rizqiilman
last weighin:
losing 4.6 lb a week
hanifyudhaa
last weighin:
gaining 5.4 lb a week
risman muslimin
last weighin:
losing 1.4 lb a week
view all
Other Related Links
Members
Members
Forums
Ferrt's Recent Food & Exercise
150 g Melon
62 1/2 g Putih Telur Matang
1 serving ABC Kecap Manis
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
