Weigh In record (no journal entry) for 21 April 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1691 kcal
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Fat: 62.17g | Prot: 85.61g | Carb: 221.86g.
Breakfast: Bayam, Pepaya, Jambu Biji. Lunch: Gula Pasir, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Tempe, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kurma, Rujak Buah, Jambu Biji. more...
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losing 0.1 lb a week
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