Weigh In record (no journal entry) for 04 March 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1195 kcal
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Fat: 16.47g | Prot: 51.32g | Carb: 207.52g.
Breakfast: Energen Energen Rasa Vanila, Melon, Quaker Oat. Lunch: ABC Kecap Manis, Saori Saus Tiram, Brokoli, Dada Ayam, Nasi Putih. Dinner: ABC Kecap Manis, Nasi Putih, Telur Rebus, Putih Telur Matang. Snacks/Other: Pepaya, Pepaya. more...
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gaining 2.0 lb a week
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